HMC is an advocate of employee wellness. Specialists. and books would shape him to be a better professional. I cannot think of any other facility that I would rather utilize for me and my wife’s fitness and wellness needs." athlete to win local championships. We offer state-of-the-art fitness equipment, warm water pools, innovative group fitness classes, and exercise programming are learning new skills that will lead them to the next level. fitness and all they do is to perform exercises they like. Though there are days when I don't feel like working out, I always go and I always leave feeling Most are wearing headphones. The locker will be cleaned out by the UFC staff and the contents will be retained for a period of one month. The initial $125 (individual) or $220 (joint) fee includes: Penn State Health is proud to partner with SilverSneakers®, the nation’s leading fitness program for older adults. Keeps you motivated (and dare I say, fun!)". ", "I retired about a year ago. This membership is perfect for those who want to join the University Fitness Center but don’t fall into our traditional membership categories. 700 HMC Crescent Road Hershey, PA 17033 USA. Learn how to utilize the “3M’s” in behavioral change to get amazing results. he started his personal training career with a solid background, but he The 40-minute free consultation is a great opportunity to understand how, what, when and mostly important why you want to achieve your goals. HMC Fitness has been in Melrose since 2015. HMC Fitness Over 14 Years of Experience Coach Hendrigo has been advancing in his professional and academic fields since 2005. Tomorrow at 12:30 PM + 2 more events Pilates: MON-WED 12:30 PM - 1:30 PM and/or TUE 2:00 PM - 3:00 PM "I have been a member of the Hunterdon Health & Wellness Center since it opened in 1998. “Serious-fun” occurs when clients do exercises that they like, but also the ones that they need. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. The combination of health coaching and personal training in one package is perfect for connecting your mind and body to pursue great results. Save SATURDAY Cycling Fitness: 9:15 AM - 10:00 AM to your collection. work harder while keeping a positive mindset during adversities. We recommend every new member start with an orientation where a fitness staff member introduces you to the facility, services, and policies. “Fun-fun” happens when clients have a higher level of knowledge in Current Fitness Center members may purchase a short-term membership for any visiting family member who is residing in the Fitness Center’s member’s home during his or her stay. Mon – Thurs: 5AM – 9PM | Friday: 5AM – 7PM | Saturday: 6AM – 5PM | Sunday: 10AM – 4PM The knowledge and experience of Hendrigo Our self-referral membership option is available to anyone who is under the care of or being treated by a Penn State Health Physician. Primary Care/ Clinics. All individuals under the age of 18 must complete the Fitness Center’s Youth Certification Program to be eligible for membership. Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. Coach Hendrigo has been advancing in his professional and academic fields since 2005. Specialties: Functional Training for adults and Teenagers; Weight Loss and Weight Management; Life Style Change; Multiple Certified Personal Trainer and Health Coach Established in 2006. He's also Employees and their spouses, significant others, and dependent children of Penn State Health, Penn State College of Medicine, and Penn State University (includes full-time, part-time, and retirees), Contract employees who work on the Penn State Milton S. Hershey Medical Center Campus, Employees of the Hershey Outpatient Surgery Center, Penn State Rehabilitation Hospital, and the Pennsylvania Psychiatric Institute, Registered Penn State Milton S. Hershey Medical Center volunteers, Milton Hershey School employees and retirees (also includes the Milton S. Hershey Foundation and the Hershey Trust), Spouses/domestic partners and dependent children of Community Partners are also eligible for facility membership, Non-renewable and valid for one-month only, Minimum age for a visiting family membership is 18 years old, Based on health history a physician clearance and facility orientation may be required, Required, specialized senior fitness assessment, Three, one-on-one training sessions with a University Fitness Center. Hartland Movement Center: The holistic approach to fitness! are playing their favorite sports. Med Equipment/ Supplies. Penn State College of Medicine or Graduate School Alumni including those who have completed residency at Penn State Milton S. Hershey Medical Center. Tomorrow at 9:00 AM + … :)", "I have been training with Hendrigo for over 2 years now and every session is a happy, The first 10 minutes is dedicated to health coaching and remaining 30 minutes is focused on myofascial release and the workout of the day (WOD). Individuals terminating payroll agreements are expected to empty their locker and return their assigned key immediately upon termination. 14 College of Medicine Entrance (700 HMC Crescent Road) 15 Biomedical Research Building (800 Campus Drive) 16 University Fitness and Conference Center (30 Conference Drive) Penn State Health Milton S. Hershey Medical Center CAMPUS MAP Penn State Health Milton S. Hershey Medical Center campus map (REV 013020) SS-8891-13 013020 Use this tool to determine if your health plan includes SilverSneakers®. A physician clearance may be required based on the patient’s medical history and the American College of Sports Medicine (ACSM) guidelines. He's a very patient trainer, as well as very thoughtful and very knowledgeable. transforming bad habits into permanent positive behaviors in their lives. Hendrigo gives me several exercises to just burn calories a couple times a week, but then that translates to Upon arrival on campus, follow the signs to either of the two parking garages - Centerview or Westview. "It has been 20 years that I have been coming to the Hunterdon Health & Wellness Center… I was so blessed to find HMC fitness. We promote exercise, fitness, and nutrition to help our community live longer and healthier lives. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. developing his education through highly respected certificates, workshops It works smoothly for those who want to lose weight, improve strength, muscle imbalances and body movement. Each session lasts 40 minutes in total. The following options are available for those under the care of  a Penn State Health physician. *Joint memberships are defined as any two eligible members from the same household. Fitness. Coach Hendrigo also trains clients in Ireland, Canada, and Mexico. To learn more about the SilverSneakers® Fitness Program at Penn State Health Milton S. Hershey Medical Center, call 717-531-7075. Drigo is caring and compassionate and gets results in a respectful manner. Please note that the schedule is based on the US EASTERN STANDARD TIME, so plan ahead if you want to join it. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. He also understood the importance of 717-531-7075ufcfrontdesk@pennstatehealth.psu.edu, Have questions, or suggestions for missing content? Our physician-referred membership option is available to anyone with a written referral from any physician or licensed healthcare provider and self-referred members who are under the care of or being treated by a Penn State Health physician and who have completed the self-referral form. Use the "Directions" button on the map below to get specific driving directions to campus. Direct pay members will be notified one week after their rental expiry with a reminder to renew their rental agreement. "Without a doubt - Hendrigo is among the best trainers I have met. Most importantly, I leave feeling positive for having done something so good for me and that stays with me all day. As I did that, Drigo elevated my program to improve my strength and conditioning. challenged, sweaty, stronger and energized. This fitness class is designed for people diagnosed with Parkinson’s Disease (PD) or other movement disorders. Locker rentals will be processed based on your current payment cycle: direct pay or payroll deduction. Finally, the “serious-serious” takes place when clients By Yes, you can! Golf Performance. HMC Weight Loss Center has two convenient locations in Corona and Tustin that offer medically supervised, proven non-surgical weight loss solutions and aesthetics treatments. We’ll provide guidance, education, and instruction to help you achieve your goals and live a healthier lifestyle. University Fitness Center membership is open to the Penn State Health community and select community members. These programs are grounded in behavioral change techniques, The online 40-minute free consultation is the first step to guide. Youth members must be 12- to 18-years old to join the Fitness Center. 103 were here. costahealthcoach@gmail.com. helped hundreds of clients by using empathy, motivational interviewing and ... HMC Weight Loss Center Cosmetic. Campus departments are able to refer their department’s officially sponsored guests for day pass access or a short term membership by completing the Campus Guest Form. Also, the main pilar of these solutions is based on the fact that Coach Hendrigo applies sympathy to understand and respect your level of fitness. program by doing functional movements to develop coordination, balance, strength and Let’s talk about it! Adults use the treadmills at Penn State Health's University Fitness Center in Hershey, PA. Clients from 10 to 17 years old will benefit from this Evergreen Valley College Fitness Center, Merit Award, Unbuilt Category The fitness center’s design concept, “body in motion,” forms a dynamic synthesis between the natural environment and the human body. However, his defeats forced him to person and he got me hooked on working out. Ultimately, these programs are successful because Hendrigo guides clients to realize that they can take effective daily small steps that "I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. Membership is free for students defined as full-time Penn State University students that are enrolled in one of the following Penn State College of Medicine programs: All applicants are required to complete the University Fitness Center membership application. HMC Academy offers training in MMA, Jiu Jitsu & Kickboxing in Honolulu, Hi for Men, Women & Children. Research has shown that being active at least 30 minutes a day can help reduce the risk of heart disease, depression, and chronic health conditions, and may also improve the symptoms of diabetes and arthritis. The knowledge and experience of Hendrigo allows him to use a holistic approach to improve one’s life, motivate individuals and encourage them to focus on the process, rather than on the goal. Drigo has helped me improve my life through fitness.". Whether you’re new to fitness or new to the University Fitness Center, we’re here to help. Coach His knowledge on muscles, behavior and Connected to the region’s leading healthcare network, we are a system of medically-integrated fitness centers giving our members access to a highly trained staff with health and fitness degrees and certifications recognized nationally for excellence. The locker rental program is for individuals enrolled as long term members. Fitness. NOTE: Abuse of lockers or violation of the above rules can result in the loss of locker rental privileges and membership access. my strength workouts with him, giving me an extra gear or two more during my weight training days. Jiu-Jitsu. The Fitness Center, located on the campus of Penn State Health Milton S. Hershey Medical Center, offers you a convenient location and hours, state of the art equipment, and a professional staff of exercise physiologists. Spa. individuals to develop strength, reduce back pain and muscle imbalances, improve core stability, Labs & Diagnostics. Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. The first three months of membership (future membership renewal rates are listed below): Sleep better and feel more rested and focused, Improve confidence and overall well-being, University Fitness Center membership including all basic amenities, Access to degreed and certified exercise physiologists, A wide variety of fitness classes and senior-focused programs led by certified instructors, Wellness workshops and other special events, Minimum age for a visiting family membership is 18-years old, 4 scheduled visits with a University Fitness Center, Discussion of fitness goals, medical history, and fitness history, Fitness recommendations specific to your goals, Introduction to the Fitness Center’s equipment, The Youth Certification Program consists of three to four supervised training sessions, Training sessions must be completed within a two-month period, To ensure safety, we allow current Youth Certification Program participants to only use the equipment they have already learned in their prior Youth Certification Program sessions, Youth members ages 12 and 13 must be accompanied by a parent who is also a Fitness Center member, The youth member’s parent must attend the first session of the Youth Certification Program. 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