Otherwise, it may end up mushy. One-pot meals, like this all-in-one chicken thigh, kale and Israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Spiced honeyed aubergines with harissa couscous. Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat. Look for Israeli couscous--small pearl-shaped pasta made from semolina flour--near other Middle Eastern dry goods in well-stocked supermarkets or specialty-foods stores. Couscous Recipes When you need a meal in a flash, opt for quick-cooking couscous. A breakfast salad is a fresh, delicious way to start your day with ample veggies. Whisk together the simple tahini sauce while the other ingredients cook. Toss and mix together, then place the salmon strips on top of the couscous. Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor. This recipe gets a hearty twist with additions like cabbage and feta. Serve with warm whole-grain garlic bread. Lamb loin chops are a healthy alternative to the more popular and more fatty lamb shoulder chops. It's made mostly with pantry staples--all you have to pick up is some chicken thighs, a bunch of cilantro and an orange. Melt the butter in a large saute pan, add the shallots and cook for 3 minutes over medium heat. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Looking for couscous recipes? Boil liquid -- like water, broth, or milk -- then stir in couscous. Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing. Look through low-fat, low-carb, and low-calorie recipes that are still high in flavor. Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that's ready in less than 30 minutes. Whole-wheat couscous is a simple side dish, yet by adding garlic and peppery mustard greens to the cooking liquid, it feels much more sophisticated. When it's cooked, couscous is fluffy but still chewy and firm. See more ideas about recipes, healthy recipes, healthy. EatingWell may receive compensation for some links to products and services on this website. The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. Both the stew and the almond couscous are very easy to prep, and the active time is just 20 minutes. Couscous is a starchy food and sits as a medium food in terms of glycaemic index, which means that people with any heart disease risk or diabetes will need to be more mindful of portion sizes. All Right Reserved. Lamb Chops With Roasted Potatoes and Radishes. Commonly mistaken as a grain, couscous is actually a type of pasta, and is ideal used in salads like in this recipe, or as a side like in this Syrian chicken. You can cook Israeli couscous any number of ways. This healthy meal is easy enough for a weeknight but impressive enough for a dinner party. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Cook for 2 minutes, turning the salmon halfway. Made from semolina wheat, couscous is nutty, sweet, and versatile — it also happens to be incredibly quick-cooking.You’re likely most familiar with regular couscous, which is tiny and granular, but Israeli (or pearl) couscous has also gained popularity over the years. Moroccan Skirt Steak with Roasted Pepper Couscous, © 2021 EatingWell.com is part of the Allrecipes Food Group. Get your five a day with delicious snacks and smoothies, or check out healthy chicken recipes or vegetarian mains for healthy meals. In a large saucepan, combine the first eight ingredients; bring to a boil. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Garnish with additional chopped flat-leaf parsley or basil, if desired. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Feta, spinach and dill flavor these tofu patties. Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. Another alternative may be a specialized couscous pot, but these pots are often expensive and definitely aren’t necessary for cooking couscous recipes. Eating couscous with adequate protein and non-starchy vegetables will also help slow down the release of sugar. When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh. 55 Best Easy Healthy Dessert Recipe Ideas ... Pearl Couscous With Leeks and Peas. Healthy recipes (2693) Find healthy recipes for every lifestyle and diet. ”. This easy salad is vegan and low in calories, too. It's great for a simple side, an easy salad, or even stuffed in vegetables. Toss and mix together, then place the salmon strips on top of the couscous. In this riff on North African tradition, couscous is served as the base for a beef and rutabaga stew that's made with an intoxicating blend of cinnamon, turmeric, coriander and cayenne (optional if you don't like it spicy). Reminiscent of paella, this one-pan shrimp couscous recipe is flavored with smoky paprika, fennel and garlic. Packed with fiber, vitamins and minerals, whole-wheat couscous is ready to eat in minutes. For brunch guests, put the components out buffet-style so they can build their own bowls. Tossing the eggplant with salt draws out excess moisture from the vegetable, making it less bitter and more firm upon cooking. Enjoy the benefits of good-for-you whole-wheat couscous with this quick and easy grain side dish. Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Israeli Couscous is the big brother of the more common tiny couscous. 4 stars Spiced butternut squash & cauliflower dhal . Served alongside an easy couscous, pea, and sliced almond mixture, the pork is topped with an orange-onion sauce that your family will love. When you want pasta in no time, couscous is your best friend! Whole wheat couscous can be a healthy swap for refined white pasta or white rice. Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the pan. You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. Mild tasting couscous is cooked in chicken broth and flavored with mild green onions and a chopped orange--it's versatile enough to go with just about any entree. Israeli couscous is beadier and larger than regular couscous, so it takes a little longer to cook, but it's a perfect choice in this grain salad with vegetables, feta cheese, mint and citrus dressing. Whole-wheat couscous soaks up this savory saffron-infused broth. Would you rather see the Australian version? Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Find healthy, delicious couscous recipes, from the food and nutrition experts at EatingWell. Any one of these delicious recipes is guaranteed to make for a delicious and satisfying dish. To make this recipe gluten-free, sub rice or gluten-free pasta for the couscous. Remove from the heat; stir in couscous. Cover and let stand for 5 minutes or until the liquid is absorbed. whole-grain weeknight dinner champ. The orange slices become tender after cooking--you can eat them skin and all. In this version we use couscous instead of rice, so it's nearly instant, and add a sweet accent of orange and currants. To make this for more than one, just adjust your pan size and up the ingredients accordingly. Staff Picks Easy Whole-Wheat Couscous Feel free to double this recipe to suit your needs. While the tiny couscous can be prepared by soaking in hot water, Israeli Couscous needs to be simmered on the stove. Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Healthy recipes. Healthy vegetarian recipes. Why not try a meat-free Monday? From dishes to get the whole family eating more veg to healthy snack options and fruity desserts, we've got a … Pilaf is usually made with rice plus nuts, fruit, vegetables or even meat. This meal features dense and tender lamb meatballs, creamy and refreshing cucumber raita--a traditional Indian sauce made with yogurt and vegetables--and whole-wheat couscous, a grain-like pasta that can be found at most supermarkets. Garnish these slow-cooker meatballs with fresh dill sprigs, and serve with lightly toasted pita, if desired. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes. A cinnamon-allspice rub adds intriguing flavor to the pork tenderloin in this one-dish meal. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. View recipe. Diced chicken, scallops or pork could be substituted for the shrimp. This is the perfect go-to recipe for a quick, easy and super-tasty mid-week meal. “This super-fresh salmon and couscous salad is a tasty, wholesome and quick dinner. 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