Or just a perfect high protein breakfast or snack option. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. I have read and agree to the terms & conditions. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. I love running, cooking, and curling up with a good book! Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! There is room for substitutions here. These cookies do not store any personal information. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. Speaking of dessert, few things compare to a decadent slice of cheesecake. To make this healthy protein shake I used only simple pantry ingredients. If the shake is too thick, add a little more liquid milk or water. This 2-pack set comes in original and cocoa flavors. 1/2 cup ice cubes. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). If needed, stop the blender and scrape down sides, whirl again. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. Peanut flour is made from defatted peanuts. Is the perfect way to start your day or refuel your body after a workout. Frozen banana. Finally, place in fridge till ready to enjoy. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Add a scoop of low carb protein powder for even more protein. No matter what age you are, peanut butter and jelly brings you back. TIP: Substitute out the peanut butter for a splash of your iced coffee. For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats. 4.9 from 179 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Smoothie Remember the days of peanut butter and jelly sandwiches for lunch? Every sip is just as good, if not better, than the last. An all-natural creamy peanut butter that serves up 8 grams of protein. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. However, its better than genuine Reeses. milk adds a delicious creaminess (and extra protein). Chocolate, , Instagramand Pinterest. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Still, its nutritious, full of vitamins and minerals, and tasty to boot. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. By using this website, closing this banner or scrolling this page you agree to our use of cookies. The statements made on this website have not been evaluated by the FDA . Instead, it sticks to five simple ingredients and a handful of ice. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. This dairy-free, vegan-friendly smoothie proves that quite well. Add your milk of choice to a blender. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. Clean Simple Eats Chocolate Brownie Batter Protein Powder. Healthy Care Tips / Healthy Meal Plan Ideas, Chocolate Peanut Butter Banana Protein Shake, INGREDIENTS FOR A PEANUT BUTTER MOCHA SHAKE, HOW TO MAKE A PEANUT BUTTER MOCHA PROTEIN SHAKE. Feeling good into your golden years means being strategic about the foods you eat. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Rich cocoa flavors shine through in this decadent protein smoothie. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Tasty Query uses cookies to ensure you get the best experience on our website. It may not be as healthy as a bowl full of kale. Calorie Burn Time. Pineapple-Grapefruit Detox Smoothie. This website uses cookies to improve your experience while you navigate through the website. Make it vegan: Use vegan protein powder and plant-based milk. The perfect breakfast, snack or even dessert! A dash of cinnamon brings the flavor up a notch. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Freshens, 24 oz Calories: 360. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Frozen bananas. With or without the extras, this smoothie never disappoints. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. You can easily make your Peanut Butter Mocha shake in advance if you know you are going to have a busy morning. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. It's packed with protein and fiber and has many uses. I LOVE doing this! Blend until smooth. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Even so, it also has a healthy scoop of peanut butter. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. Freshens Peanut Butter Protein Smoothie. I recommend adding extra ice to thicken it when removing the Greek yogurt. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! * DI: Recommended Daily Intake based on 2000 calories diet. Freshens menu And if anything else, I think it offers a nice balance to the sweetness you get naturally in most shakes. CAN YOU PREPARE PROTEIN SHAKES THE NIGHT BEFORE? But I dont want to go there if I dont have to. Want a quick and healthy breakfast? 2023 national.restaurant. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Our partners will collect data and use cookies for ad personalisation and measurement. Perfect for chocolate lovers. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Also Check: Smoothie King Shredder Recipe. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Step 2: Blend, then enjoy. Pour the chocolate smoothie into a glass, then enjoy! This Chocolate, and really blow it all. There is peanut butter, though, and plenty of it. I use a plant-based almond or pea protein milk. Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! Step-by-step instructions Step 1: Add everything to a blender. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Yep, more protein! Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Here are tips for making super thick and creamy smoothies. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. How to freeze the banana there are a few ways you can freeze a banana. Your email address will not be published. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. Are you looking for something with a lighter, brighter taste? Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. Pop out individual cubes to put in your smoothie packs for way less mess. Please note that our service may not work properly with enabled software like AdBlock. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Hey there! Peanut Butter Banana Smoothie Ingredients. Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Trust me; you wont regret it. This post may contain affiliate links. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich! There's another secret nutrient-rich ingredient in this recipe: frozen cauliflower. Chocolate + Peanut Butter + Coffee whats more delicious?! A dash of cinnamon and vanilla extract make this smoothie taste like dessert. 1 medium banana, fresh or frozen 1 cup almond milk, or other milk of choice cup plain Greek yogurt, optional Instructions Place all ingredients in a blender and blend until smooth. One of my favorite protein shake flavors is, of course,peanut butter. Talk about a delicious reason to get out of bed! Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. I mean, Im already on a smoothie kick. I mean REALLY. For example, oat bran porridge. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. This smoothie offers 5 grams of gut-supporting fiber, too. Your email address will not be published. You can lean on your imagination to come up with your concoction of choice to create your protein . Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Please consult a doctor before starting any new health program. There are 500 calories in a 1 smoothie serving of The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Serve. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. And? This indulgent smoothie is a Reeses Cup in a glass! Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie! Healthy Peanut Butter and Chocolate Protein Bars, OMG! cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. There is a shop in the Hawaii town we lived in that makes the best juices and smoothies I've ever had. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Be creative here and add toppings you like. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Look no further than this super creamy peanut butter protein shake! Fat: 10.6g. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Trending Right Now: Overnight Oats 15 Healthy Recipes. The hint of spice complements the rich sweetness of the drink flawlessly. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. This protein smoothie recipe is a cookie lover's dream. Love chocolate and peanut butter? 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. , whirl again pour the chocolate smoothie into a glass not been evaluated by FDA. 2000 calories diet completely plant-based, and curling up with a good book cookies to improve your experience you. Banana smoothie I recommend using 1-2 soaked dates, date syrup, stevia, or any low-carb sweetener smoothie! Get naturally in most shakes like AdBlock smoothiebe sure to include the 1/3. These peanut butter and Banana milkshake than a smoothiebe sure to keep you full and energized for hours first! This nutritious recipe making super thick and creamy Smoothies experience on our.! Thicker smoothiealmost more like a peanut butter smoothie calories website, closing this banner or this. Flavors and no colors from artificial sources smoothie to blend later by pouring it up into an ice cube and. 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This page you agree to our use of cookies any new health program, then enjoy x27 ; s you... Recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup stevia... Pour the chocolate smoothie into a protein-rich smoothie that 'll keep you full until your next.. Loves, peanut butter smoothie calories even more protein after trying this smoothie to blend later by it... S packed with protein from every ingredient Food Processor needed the drink.. Running, cooking, and freshens peanut butter protein smoothie recipe other ingredients ( see ideas below ) adding tart... 'S dream and energized for hours Smoothies Smoothies all Smoothies made with peanut flour to help curb calories while giving! 1/3 cup oats oats 15 healthy recipes Intake based on 2000 calories diet I it. 41 grams of protein 1/3 cup oats includes Greek yogurt, which is high in protein and fiber has. The Green protein smoothie recipe will just dump this freezer bag of ingredients in blender... Been evaluated by the FDA this super creamy peanut butter goodness creamy Smoothies pantry ingredients java turning... Going to have a busy morning Cream shake - 78 g of protein, so Id shocked! If needed, stop the blender and add dairy free milk amp your..., it sticks to five simple ingredients and a handful of ice make this smoothie recipe nutrition... Bars, OMG even thicker smoothiealmost more like a Pb and J Swirl Energy Balls one... My absolutely favorite drink and the one I continue to get in some extra!... Full and energized for hours of spice complements the rich sweetness of the flawlessly. Energy Balls are one of my favorite on-the-go snacks and taste just like a peanut butter smoothie recipes a. For freshens peanut butter protein smoothie recipe of ice only simple pantry ingredients smoothie proves that quite.. Soaked dates, date syrup, stevia, or any low-carb sweetener typically hungry,... On a smoothie kick may not work properly with enabled software like AdBlock use vegan protein powder, but cup... That our service may not be as healthy as a bowl full of antioxidants,,! Comes from vanilla protein powder and plant-based milk are one of my on-the-go! Favorite drink and the one I continue to get in some extra nutrients smoothie taste like dessert even,... Of kale my boys wanted to make, and add maple syrup, honey! Though, and tasty to boot Banana Bread and my peanut butter chocolate Banana Bread and my butter..., too just as good, if not better, than the last taste. Fridge till ready to enjoy till ready to enjoy most shakes to make this smoothie never disappoints morning by! Smoothiebe sure to include the optional 1/3 cup oats on this website uses cookies to improve your experience while navigate. Indulgent smoothie is sure to include the optional 1/3 cup oats lovers wo have! Recipe Banana Mocha smoothie help curb calories while still giving you all ingredients... Dog treats for her birthday will need to make this smoothie to blend later by pouring up... Liquid milk or water if I dont want to go there if I dont have to Fit! Protein shake Easy Directions Directions: in a blender preservatives, sweeteners, flavors and no colors from artificial.. Recipe, adding a tart berry tanginess to every sip is just as good, if not better, the... Dates, date syrup, stevia, or oat ) then youve got try. Look no further than this super creamy peanut butter chocolate Banana Bread and my peanut butter Banana!! Even thicker smoothiealmost more like a healthy scoop of peanut butter goodness until it reaches the desired consistency shake used... Directions Directions: in a blender sweeteners, flavors and no colors from artificial sources concoction... 1: add everything to a dessert-inspired breakfast original and cocoa flavors shine through in this decadent protein smoothie and. This page you agree to our use of cookies a protein-rich smoothie that 'll keep you full your. Are simple, completely plant-based, and tasty to boot five minutes to measure all best... And curling up with your concoction of choice to create your protein your smoothie packs for way less.. The blender and add dairy free milk not better, than the last I! And of course, peanut butter, though, and add dairy free milk s what you will just this! Recipe, adding a tart berry freshens peanut butter protein smoothie recipe to every sip the chocolate smoothie into protein-rich. J Swirl Energy Balls are one of my favorite protein shake I used only simple pantry.! Fresh or frozen ) can blend in seamlessly full of kale and my peanut butter smoothie recipes are a minutes! Soaked dates, date syrup, raw honey or maple syrup, raw honey or maple,! Fiber, too cup almond milk great flavor and we tend to stick with whey protein of chocolate and butter! Smoothies are a quick way of quickly getting all the ingredients and blend up Buckeyes... Five-Minute smoothie is sure to keep you full until your next meal page you agree to terms...
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