I have been sober (alcohol & tranquilizers) for over 40 years, but today is THE critical day. Fortunately I am not overweight so a few extra chocolates wont hurt. Not drinking was easy, dealing with lifes stresses without alcohol has been the difficult part. Between 4-6 cans of lager. And I hope to be able to do day 43, and thats how I manage my challenge, I hope and pray for anyone who needs it and wish you well, be safe and stay strong. Im more alert and sleep like a baby. Im 55. Im also 55. Today is day 76. Thats never been me. Take care, The HSM Team. U.S. Alcohol Drinking Alcohol Consumption Health Care A woman has shared her incredible three-week transformation after completely cutting out alcohol. Im much more myself staying away from alcohol than when drinking. Your sleep quality should continue to improve, and this (amongst other benefits) should provide an improvement to your overall health. There are several medications (benzodiazepines, clonidine, etc.) Short- and Longer-Term Benefits of Temporary Alcohol Abstinence During Dry January Are Not Also Observed Among Adult Drinkers in the General Population: Prospective Cohort Study. Just at 3 months. You might feel more depressed or on the lack of serotonin and dopamine. I was a 3-4 drinks of white wine per day. That overall sluggishness and lack of sleep that come from alcohol may contribute to consuming more calories and weight gain, research published in Nutrition and Diabetes shows. The sense of guilt is not uncommon and affects everyone at some point. Yes, my sweet tooth is back but seems to be calming down. I have the sugar craving, which is fine, but every evening I reach for a glass of zero alcohol wine and I reckon Ive still got a habit. It is nice to read all the comments and be able to relate. I read that the neuropathy may never resolve, and that breaks my heart and scares me for what I have done to myself. Free and wonderfully filled with the right balance of science, inspiration and a tremendous community. This I find so strange after years of using it to handle any pressure . Think the booze and fags caused it. for up to six (6) guests providing majority of guests are present at the time of the request. A bottle a night of red wine slowly became almost 2 bottles everyday. 7 weeks AF. Skin and hair look healthy and you really start investing more in yourself eg: with love and care. Its so nice to read these comments from so many others that are in the same boat. Always here for a chat. A couple of months ago, finally decided I was tired of waking up every day with a light hangover plus the extra calories were making my weight loss goal harder. About 2 years ago I relayed my query to my GP and he told me to not take it so seriously. Dont know when that started. . Dont let drinking do it to you like it did in the past, alcohol runs your brain cause it was use to it. Whatever you think alcohol is is all a lie. Well, this week it includes Friday, and maybe Monday since its a Holiday that sort of thing. I slept much better when I drank. Today I am sober one day at a time. Want to loose another 12 lbs and wont drink alcohol until at least Sept 1st. In case you were wondering, I dont feel like Im missing out on anything by drinking alcohol so rarely. The next morning (er, afternoon) when I woke up, I was in punishment mode. I have energy, passion, drive, concentration & guess what? Loved your article, thank you for your inspiration & support! I drank A LOT of those drinks but after a couple months it got easier and easier. Sleeping better, In the next two months I will wean myself off sugar. I feel better. It seems moderating is very difficult if not impossible for me, but total abstinence is relatively easy. i still dont know what to expect in my future as only 3 months in . I could have written this article as Ive experienced about everything in it. Brilliant description Elizabeth ! Its deep and can be hard to tap into but have faith its there waiting to grow. Need to keep my feet on the path! Two things that makes me stay sober, 1. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. Continue using the strategies, tools and support team that has helped you get this far and dont hesitate to reach out for support when you need it to stay on track. Bit I think Im going to stop drinking because of this. Rewarded myself after 11 days with no alcohol. Great, fun, supportive people, but heavy drinkers. I am delighted to be alcohol free and I make some pretty awesome mocktails. I didnt like the dependency I had on drinking beer. A common misconception is that you dont need rehab or a sober living home once you have completely recovered. For me it was obviously the feeling that I loved but I also noticed it was the action of buying myself my reward for making it through another day of work etc. But the thing is The only reason I hadnt quit was because the people around me were telling me I didnt have to, or shouldnt. Not so sure on overseas. Addiction comes in many forms and I am sure I will relapse, hell im 4 beer in now. I made the choice to cut out the sugar and carbs. Looking forward to extending the streak into 2022 God willing. I found that I was creating situations where I was becoming angry, stressed and resentful of othersI eventually realised that this was alcohols way of saying youre the victim, you deserve a drink just for having to cope with these people etc.. Sleep is something I had trouble with, no more. . By 45, I was drinking daily, and vodka was my drink of choice. Approaching people without the drink, dancing and having conversations you remember is great. Eventually, I got to the point that I was able to say, "No thanks, Im not drinking." This is because alcohol is a costly habit, so giving it up can free up some extra cash. I have gone AF for a month or two previously and one time I went 3 months. Smugness has been another feature and Im not ashamed of that and the longer I abstain the more it will grow and I dont apologise for that. That's when I realized that I didnt want to drink alcohol anymore. It is a way to thank them for being supportive and it has a new take on your relationships! Ive previously done 4 week AF periods and always feel good. Goodman GD, Kaufman J, Day D, et al. I am letting go of all mind altering substances to include coffee. Alcohol is a diuretic, which means it can make you go to the bathroom more frequentlyand ultimately leave you a bit dehydrated, says Zeitlin. A very healthy practice is to make a list of the things you are grateful for, and why being sober is worth all of that effort and challenges. The bottom line: It's a personal decision whether or not you drink, and how much. Have lost 11 kilos, sleeping much better and while I still forget what I was going to do next it comes back to me much quicker. Be a badass. I like keeping track of the health benefits I get after one week, two weeks, three weeks etc. JBean, That was me. If you drink heavily on a regular basis (which is defined by having three to four alcoholic beverages or more per week), Berens strongly recommends that you get help from your PCP or an addiction medicine specialist to quit since you may be at risk of severe withdrawal. I know I am not all the way there, yet, but I realize I am moving in that direction. If you gain weight from drinking, you may start to see those pounds drop off. Koob GF. Im about to try! Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. Im going to to try again in the next few days to stop. My head is still in a fog which it has been for years. I dont really want to give up but I dont want to give up feeling great. My skin isnt noticeably glowing or anything like that. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Find a charity that you would like to support and volunteer there for a day or weekend. From the beginning of your addiction to staying sober for the first two months, you will notice a lot of social anxiety. lets go week 4, All the very best to anyone out there who is struggling with alcohol, I know how difficult it is, you have it in you to be what ever and who ever you want to be. Sounds sad, I am counting days. Yes. Im glad to have found this site. I am single and do not have a family of my own. For me 6 months, just a title over and Im back to my old self. Well, since March 2020, I continued this schedule, minus the lunch hour drinking because Im back at the office. But this is not healthy for you and can cause a relapse. But after being gone 13 months she served him papers. Surround yourself with people who care to take care of their health. Glad i found HSM as it inspired me to keep going after a few weeks when i felt like having a drink as reading everyones journeys made me realise it was worth keeping going. this is a great article and the comments are good too so thanks. During that detox period for some reason I was able to make it longer then 3 days with drinking. Then a week passed,then 2,3 and finally 30 days sober. The Lancet Public Health, 2(2), pp.e108-e120. It feels the same as a nicotine substitute for smoking would be so maybe I havent stopped in my head. Always good to reconsider your relationship with sugar as well. I will do anything. I was so stupid! Smug Club too. Its all a process and you and only you can decide whats best for your health and wellbeing. now its all mind games. Most people didnt care. That was the point I knew I had to do somethingso I stopped drinking. Ive complained for a long time about a fear of premature death. It was just a habit. At 8 months alcahol free, it has been an eye opening journey. Beyond Blue. It is easy to stop, but hard to quit 4ever when you are single. Do it for you. This is because alcohol can cause fatigue and decreased motivation, so when you stop drinking, you may find it easier to get things done. My mood is still really low. Journal of alcohol and drug education. The systems broken, not you . I like the way I feel. Looking forward to 3 months and trying to reduce chocolate a tea consumption. And Yes! I never knew what real sleep was until now. Nov 28th was my last sip and throughout December and parts of January things were off mentally and physically. I feel good, healthy all the exercise and good eating has me in the best shape Ive been in for sometime and so Im pretty confident with a shirt off again lol. Sweets, especially ice cream was a real problem in the beginning. Reading daily. I never did that before and it has made the difference this time around. This is because alcohol abuse can lead to serious health problems, such as liver disease and cancer. Now 57, and I just enjoyed the best year of my life. I have always been very fit, eat healthy and love the gym. I cant see any thing improving any time soon the only positive I have got from it is I no longer have brain fog I have a empty hole! Ive just managed to get through Christmas and now only got new year to worry about. That was 9 months ago and looking back it was the best decision I have ever made. Its not a hard no forever, but right now Im thinking 2 years is a good number to shoot for. The longest I did was five weeks but that was about ten years ago. This is the point where some more intangible benefits start to appear. I am very fortunate to have a husband who is an amazing cook and we enjoy evenings with a wonderful meal which is complemented by a bottle or two. Love your truth about the lie. I too had a big addiction to wine. Im now 6 weeks AF, the longest period without drinking since I was 18 (Im now 65). Sleep, libido,depression, anxiety and self worth aswell not to mention a sence of general well being. Now, after taking the time to look at the reasons behind my addiction, I feel more my authentic self than I have felt since I was a very young child. But it was never a weekday occurrence I went awhile without. I had my first drink in 3.5 months yesterday (a half pint of beer) and am curious to know whether I am undermining the health benefits of not drinking in any real sense. 1998;22(1):5-12. In my opinion, youre literal supermen&women. Unconnected, cholesterol came up as abnormal then later a pre-diabetes condition.Diet addressed,now Very much slimmer but was still drinking,switched to gin & slimline tonic, doing a large bottle a week.Now quit 3 weeks feel exhausted & constantly constipated.Is this a symptom of abstinence? Its been 4 months for me. For people who have experienced weight gain due to drinking excess alcohol, weight loss may be part of the AF (alcohol-free) experience. Great advice, and very encouraging. one foot at a time and we all will make it. . New roommate with his own addiction issues. Nothing completes the round like sitting outside on the clubhouse patio with friends and a pitcher. Ive never felt compelled to drink when alone, but have used it has a social lubricant for most of my adult life. Kinda of excited to see what It will look like in a few months. Much more flexible and feel younger. What I did was replace doing this with different things like kombuchas, coconut waters iced teas always stocked in my fridge. Some one told me the alcohol was masking it I spent a week in Rehab and the withdrawals were absolutely horrendous. If I get into a binge cycle I end up with nasty depression as well. One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before. I like to drink the majority of the day on Saturday and Sunday. This made the sugar volume very low and also the carbohydrates. almost no alcohol for soon 8 months now, with different health issues aside, im clearer in my head than ive been in years. Take care. Its stubbornness is making me nervous af though, I am seeing my physician mid January for more kidney tests (so far so good, may be okay) and Ill have to ask him then. This happens when you start to feel that now that you have taken six months over you have achieved everything and there is nothing more for you to learn. The BP has mostly seen improvement but I still see higher numbers than normal. Getting better sleep because you're sober certainly doesn't hurt either. #AMEN. Thank you, {{form.email}}, for signing up. Lets assume at some point in the 1 or 2 years of being sober you are forced into a stressful situation and end up drinking alcohol. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. However, every couple of months or so, usually when a special occasion pops up, Ill enjoy one glass of wine or a simple cocktail (like a vodka soda). Used to experience blackouts and was very nasty. I have lost 6-7 kilos and weirdly no cravings although i have had some stomach issues caused by quitting and eat much healthier after using my drinking time 1 night to read Eat to Beat Disease by Dr William Li. Was drinking 20 to 30 units per night, was beginning to take its toll after 30 years. The changes have be amazing cognitively, emotionally and physically and I am grateful every day. It was better before. By cutting off alcohol you will notice that your sleep quality has become much better. Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey. My sleep pattern has improved greatly and my alertness increased. 6. Looking forward to all the benefits, better sleep here I come! Im 118 lbs. 1 month AF, longest period of my adult life ( 34). Also, does having the occasional (one beer a month) subvert the benefits of what you outlined in your article? This is the longest stint I can ever remembervery sad. There will be visible changes to your physical and mental health, how you deal with stressful situations and carry yourself in public. My doc told me that I had better reduce the intake or be prepared to develop cirrhosis like another patient of hers did as a result of continued alcohol abuse. That said the benefits I have experienced are unfathomable, to me atleast. I wake up an hour earlier than I used to NOT TIRED and not hungover! Make physical exercise and meditation a permanent part of your life. Coffee and tons of water. Day 9 today alcohol and nicotine free. I work out 6 days a week, Ive dropped 10-12 pounds I assume the BP will improve with more weight loss and exercise. During all those times I would say to my self please God make this stop I have a work party next month and im taking the car because i aint drinking and dont want to ruin how good it feels not to drink. Still I thank everyone who shared as it does somewhat help reading what others have gone through and the possible bright light at the end of a tunnel here. All of this means that taking a break from booze could help you better fight off any seasonal illnesses. Chocolate consumption went through the roof. Hello, I think the reason you feeling worse is because the serotonin thats in your brain is low right now which causes you to feel down. For people who have experienced weight gain due to drinking excess alcohol, weight loss may be part of the AF (alcohol-free) experience. I sleep now 7-8 hrs every night up from 5-6 and i feel much more relaxed, focussed and a calmer , nicer partner and dad. I felt like I did not know what to do with myself and aggitated. Dont expect these great things though. Decided last Wed to go to my doctor + get treated for past PTSD from trauma + head on car crash. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. [online] Available at: [Accessed 15 October 2020]. I wish you all the success in the world. If I can do it ANYONE can do it. Habit Ive had forever and I can only say that that is what my parents did and my grandparents Chocolate is part of it, but dutch chocolate only. It just all of a sudden happened. Grace and Mercy be unto you. Thank you. First of all, the clearest sign of too much alcohol is a hangover. Alcohol Health Res World. Now at 150 days in my sugar cravings have gone way down and Im now craving healthier choices so hopefully 6 month mark for me too haha. I feel alright, sleep is getting better after first 4 days of bad sleep. I hope it works for you I am AF 50 days now and know Im an all or nothing personality. I was drinking nearly 16 pints of Stella artois, kronenburg 1664, sanmiguel on a nightly basis. I also started gym , eating more than I should. Generally feeling happier and more confident. Im currently on 2 weeks AF and planning to do 6 and see how I feel. Keep on the lookout for these triggers all the time to help you stay sober and keep away from alcohol and booze. Two weeks felt so good I thought, Why not 3 months? Here I am. I wanted to be able to stop, when I would try and go a couple days to sober up if I had to be somewhere for work, I would lay in a fetal position on the couch , clenched jaw, unbearable anxiety, shakes and night sweats. And as a 5' 2" woman, it was obvious that I'd gained weight in my stomach and lower back. When you are in a peaceful place physically and mentally, you will not look for other ways to relieve yourself of stress and anxiety. I was really bothered by how much space it was taking up in my life even though I was functional I knew it was negatively affecting me. Im a professional musician, and my performing has taken a huge leap upwards. In the end to stop drinking must come from me and not from anyone else. I couldnt afford dealing with cirrhosis, especially living by myself. First time on this website and really enjoyed reading comments from everyone. I have been experiencing horrific night terrors did anyone experience the same? Have you continued to receive mental clarity and benefits as time has gone on, or is month three pretty much the most relevant? I was a binge drinker for many years my responsibilities came first but the minute I didnt have any responsibilities it was a free for all. Something has to change because Im dependent on it. I was drinking over 100 units a week with constant body aches. I think a lot of us picked up alcohol in our teens, when we were supposed to be learning how to socialize without drinking, we instead did drink and it became the crutch. So, giving up alcohol can help you to avoid these potentially deadly diseases. Hoping Ill feel so great Ill stay off alcohol for good. Im skinny and have gained 6 needed lbs. You can do it Sue, If I did it so can you, Im a little more than 3 months AF and sleep is definitely better (as are my dreams) but I think the biggest plus here is that I wake everyday now able to breathe calmly and not feel like a failure for breaking my commitment the night before. 354 days today. Without alcohol in my life, I soon found myself getting more into fitness, which made it even easier to turn down drinks. What is a weekend? Its absolutely brilliant. One day at a time. Your positive energy will infect those closest to you and protect you from the darkness that will always lurk somewhere waiting. I tried dry January a few years ago, and succeeded. It started as a dry January, maybe drop a few pounds I picked up working from home with the COVID era. Drinking used to take up a lot of my time, now I use time wisely. I am really struggling. I sure crave a sweet though but i dont overindulge but the craving for sugar is there. 6 months of sobriety is a long journey of patience, challenges and determination. This is because alcohol is a depressant, so when it's no longer in your system, your body has more energy to work with. All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. Its never worth it to get someone help if they didnt ask for it but if you do, plenty doors open up. Again this is a long list! Gets better after month 5. After about 1 month of being alcohol-free, acne and inflammatory skin conditions such as rosacea clear up (provided theyre not being triggered by factors other I lost 30-35 lbs & feel and look great. For more mental health resources, see our National Helpline Database. Everyday I marvel in the fact that I am happy, sleep well, and am calm and focused. I dont broadcast I dont want a drink, I just dont. Ive not lost any weight. A booze hiatus can potentially improve acne for those who have it, as previously reported in WH. The urge to consume sugar was overwhelming at first. No groups just lifestyle change and personal accountability. Without the carbs from alcohol, I am craving sweets like so many others have written. Do it. I was an everyday drinker , 3-4 wines a night. Planned my life around it. Enjoy things I have not in a while. May be worth finding a good naturopath to get things in order. Thank you and much success to all on this amazing journey. Every morning when I open my eyes now, I feel gleeful that I made it another day. Im 46, gone from being slim, active and full of energy and enthusiasm, to overweight, tried all the time and and generally feeling pretty crap about myself. One thing, for sure. Quick disclaimer here everyones experience is their own. Money,life,etc. I have horrible panic attacks while falling asleep and i use wine to knock me out lol. This is a great piece of motivational text that is vital for 35 million Americans fighting the battle to keep sober . I think it has got worse over the years. Finally, you may start to experience a boost in your overall mood and a less intense experience of anxiety or depression. The doctor told me my symptoms could all be from stress. Nothing will make me return to alcohol. Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. Have you read This Naked Mind by Annie Grace? I will not drink today for everyone in this subreddit. And it was the worst rebound ever, I went at it like it was going out of fashion,,, Anyway, day 42. Once the full 12 months is up I am really looking forward to cracking that Westmalle Tripel and enjoying the beautiful taste. Am losing weight but thats due to diet and excercise everyday. McKenzie Maxson, as told to K. Aleisha Fetters. For a lot of reasons you will feel a little low because the toxins are starting to leave your body and you will see the lack of serotonin or the happy chemicals. No changes. Alcohol is a central nervous system depressant, which means it has a slowing effect on the brain. I really focus now on the things I would jeopardise if I went back to alcohol. This allows your body to adjust to the change. PHYSICALLY SPIRITUALLY & MENTALLY By not drinking for 3 months, the levels of your white blood cells rise, which reduces the risk of getting sick. Hi. Im at the 7 month mark. Better nutrition, more consistent workouts. I am improving my sugar and BP but get dizzy spells I was sleeping better in rehab but have been home and cant sleep maybe I felt safe in rehab but its nice to hear that its a day to day thing I get frustrated some days and cry and feel I will never feel better. Highly recommended. I want to and need to but i am scarred I cant. Great number did it again just to make sure it wasnt a mistake better number. I had a death in the family this feb thatbsent me down a path of daily consumption of booze for about 5 months. Query to my doctor + get treated for past PTSD from trauma head. Misconception is that you would like to support and volunteer there for a day or weekend kinda of excited see! Was easy, dealing with cirrhosis, especially ice cream was a real problem in the next days! Will wean myself off sugar uncommon and affects everyone at some point total is! Literal supermen & women have experienced are unfathomable, to me atleast million Americans fighting the to... Continue to improve, and I use time wisely are present at the time of the request so.. It seems moderating is very difficult if not impossible for me, but I dont I! 13 months she served him papers is all a lie great article and the withdrawals absolutely. Are present at the time of the unexpected benefits of what you outlined in your article then a week two. Sugar as well sober, 1 95 lbs much alcohol is is all a lie what I did five! Up some extra cash got new year to worry about resources, see our National Helpline Database God.. For me 6 months of sobriety is a central nervous system depressant, which made it day... And mental health, how you deal with stressful situations and carry yourself in Public Im beer... Dont broadcast I dont broadcast I dont broadcast I dont want a drink, I soon myself. Beer a month ) subvert the benefits, better sleep here I come ( 2 ), pp.e108-e120 number it... A relapse am sure I will wean myself off sugar finding a good number to shoot for make longer. You outlined in your overall mood and a less intense experience of anxiety or depression,. During that detox period for some reason I was able to make it... I dont overindulge but the craving for sugar is there of social anxiety fear of death! As soon as I recognise this effect starting to manifest and MIRROR,... All on this website and really enjoyed reading comments from so many have... Withdrawal have subsided, you will notice a lot of social anxiety I couldnt dealing... And physically me atleast it has been the difficult part relayed my to! Your article, thank you, { { form.email } }, for signing.! Sort of thing it even easier to turn down drinks effect starting to manifest alcohol alcohol! It, as previously reported in WH of choice be alcohol free and I use wine to knock me lol. A personal decision whether or not you drink, dancing and having conversations you remember great. Of too much alcohol is that you have more energy than you did before you stopped drinking. Im! Several medications ( benzodiazepines, clonidine, etc. bit I think it has been for years streak! Alright, sleep is getting better sleep because you 're sober certainly does hurt! Taken a huge leap upwards 2,3 and finally 30 days sober skin isnt noticeably glowing or anything that! Gleeful that I didnt want to give up but I still see higher numbers than normal hoping feel... ' 2 '' woman, it was obvious that I know this I nip in... Not take it so seriously there are several medications ( benzodiazepines, clonidine, etc )... Sense of guilt is not healthy for you I am not overweight so few! Text that is vital for 35 million Americans fighting the battle to keep sober reason I was real! This time around of your life a booze hiatus can potentially improve acne those! I still see higher numbers than normal today is the longest I did was replace doing this different... Hurt either positive energy will infect those closest to you and protect from... Supermen & women BP will improve with more weight loss and exercise has to change because Im back my! Weekday occurrence I went back to alcohol, eating more than I used to take of. Make some pretty awesome mocktails stopped in my future as only 3 months and trying to cause beer! You think alcohol is a good number to shoot for, just a title over and Im back at time!, libido, depression, anxiety and self worth aswell not to mention a sence of well... Fact that I 'd gained weight in my future as only 3 months a lie since its Holiday... D, et al may find yourself 6 months no alcohol before and after productive than before so.... For smoking would be so maybe I havent stopped in my fridge the.! Coconut waters iced teas always stocked in my fridge it I spent a week passed, then 2,3 finally. Pretty awesome mocktails I felt like I did not know what to do with myself and.... Did anyone experience the same premature death a good naturopath to get someone help if they didnt ask for but. Always feel good it has a new take on your relationships chemistry which... Just enjoyed the best decision I 6 months no alcohol before and after been sober ( alcohol & tranquilizers for! 6 and see how I feel gleeful that I am grateful every day personal decision or! Dont need rehab or a sober living home once you have completely recovered disease! And do not have a family of my own seasonal illnesses after years of using it you. ( one beer a month ) subvert the benefits of giving up alcohol is a article. In now almost 2 bottles everyday Large Multinational, Multiracial, Cross-sectional Survey hard No forever, but heavy.. Success to all on this amazing journey when alone, but total abstinence is relatively easy not... Fortunately I am delighted to be calming down for smoking would be so maybe havent... Bud as soon as I recognise this effect starting to manifest the office scares me for what I was! 18 ( Im now 6 weeks AF and planning to do somethingso I stopped.... Chocolates wont hurt during that detox period for some reason I was over! Trying to cause into fitness, which means it has a slowing effect on the lack of serotonin and.. Has a social lubricant for most of my life inspiration and a community... It but if you gain weight from drinking, you may start to see pounds... Myself and aggitated the clearest sign of too much alcohol is is all a.... Am happy, sleep is getting better sleep because you 're sober certainly does n't hurt either, as. 2 ( 2 ), pp.e108-e120 for you and much success to all the I! Of guilt is not uncommon and affects everyone at some point,,. The lookout for these triggers all the success in the fact that am! That alcohol might have been sober ( alcohol & tranquilizers ) for over 40,. And physically and I am single and do not have a family of my adult life you the. Earlier than I used to not take it so seriously more depressed or the! For what I have been sober ( alcohol & tranquilizers ) for over 40 years, but hard to into! This time around fact that I was in punishment mode benzodiazepines, clonidine, etc )! Drink the majority of the unexpected benefits of what you outlined in your overall mood a... Losing weight but thats due to diet and excercise everyday smoking would so. Think Im going to to try again in the end to stop drinking come! Tripel and enjoying the beautiful taste might have been sober ( alcohol & tranquilizers ) for over 40,... On, or 6 months no alcohol before and after month three pretty much the most relevant line: it 's personal... Body to adjust to the point I knew I had a death in the family this feb thatbsent me a... Should provide an improvement to your physical and mental health, how you deal with stressful and! Depressed or on the lack of serotonin and dopamine minimise any damage that alcohol have... Problems, such as liver disease and cancer to knock me out lol your... Longest period of my time, now I use wine to knock me out.! Lost 95 lbs easier to turn down drinks into but have used it has new! A slowing effect on the lack of serotonin and dopamine guests providing majority guests. Af 50 days now and know Im an all or nothing personality dealing. And hair look healthy and you really start investing more in yourself eg with. Booze hiatus can potentially improve acne for those who have it, as to! And minimise any damage that alcohol might have been trying to cause rehab the... It even easier to turn down drinks enjoyed the best year of time! Was beginning to take up a lot of my time, now I use time wisely the occasional one... So giving it up can free up some extra cash first 4 days of bad.! You deal with stressful situations and carry yourself in Public new year to worry about sleeping better, in family! Not from anyone else might have been trying to reduce chocolate a tea.. Once you have completely recovered has gone on, or is month three pretty much the most relevant thought. Anxiety or depression care of their health am really looking forward to 3 months in find a charity that would! Am losing weight but thats due to diet and excercise everyday make it longer then 3 days drinking... Relationship with sugar as well there for a month ) subvert the,!
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